Cellulite occurs when fat deposits accumulate under the skin. When these fat deposits and bodily fluids push up against the skin, tissue that supports and attaches the skin to muscles, bones, and other internal structures pulls down. This causes the characteristic dimpled appearance of cellulite. A lot of concerns have been expressed by women on how to make cellulite disappear really. Others have asked questions on whether cellulite will ever disappear. All these questions have been addressed in this piece however.
Salmon is rich in antioxidants which break down fat cells in cellulite according to says Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mt. Sinai Hospital in New York City.
The omega-3 fatty acids also in salmon “reduce appetite and low-level inflammation and repair and strengthen skin tissue and fibers,” says Lori L. Shemek, PhD, a certified nutritional consultant in the Dallas area.
This lowers the build-up of toxins inside blood vessels and improves circulation—the waste trapped in the tissues that push against skin filters out.
Sunflower seeds are the new nuts, according to nutritionist Rania Batayneh, who authored the forthcoming “The One One One Diet”. That’s because they’re a good source of vitamin E, potassium and zinc, as well as vitamin B6, a super lump-fighter.
She said further, “Not only does B6 help metabolize proteins that strengthen and repair connective tissue,” says Batayneh, “but it’s also a natural diuretic, eliminating excess water and bloating that can make cellulite more visible.”
Chili and Cayenne Peppers
Chili peppers are rich in vitamin B6 to help restore and strengthen connective tissues. This makes them an excellent weapon in fighting unwanted dimpling, says Batayneh. Research also shows that hot peppers’ capsaicin “can boost your metabolism by up to 25% for three hours after you eat them.
This makes your body efficiently burn off calories, which aids in fat loss. It also improves blood flow, flushing out toxins and reducing fat deposits under connective cords, lessening the puckered look.
Blackberries and blueberries promote collagen production which helps in creating new skin tissues. This improves tone and texture of the skin.
What more? Berries also contain antioxidants which break down fat attached to connective tissues. “This allows skin to keep fat beneath it at bay and not push forward and appears lumpy.
Olive oil provides the body with not-so-heavily-processed monounsaturated fats and polyphenols that keep your thyroid healthy.
A propMediaerly functioning thyroid boosts metabolism, burns fat and energizes skin-building cells. These help to reduce expansion of fat cells and thicken skin to cover dents.
Natural cocoa is full of antioxidants which break down the fats in cellulite and improve the function of all cells including skin-building ones. The caffeine component aids in dehydrating fat cells under skin.
Hummus is a low-glycemic food. This means your body can use it efficiently for energy to smaller fat cells and a reduced appearance of cellulite. While there’s no particular component of hummus that fights cellulite most, the food puts only a small amount of glucose into the blood, causing a minimum insulin release.
Since insulin is a fat storage hormone, eating low-glycemic foods prevents fat cells from expanding and forming cellulite.
Saffron contains anti-inflammatory ingredients that discourage fat cell expansion. Just a couple ounces of this ingredient in spice or liquid form can suppress your appetite and increase circulation between tissues.
Boosting circulation can reduce cellulite by increasing muscle tone under the skin. T this eliminates the valleys on the surface and creates a stronger, smoother look.